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This should always

it slowly and deliberately.

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Your muscles can lower a weight

under control that they could not actually lift in the first place.

At the end of a set, when your muscles are very tired, you can

have your workout partner give you a little assistance in lifting

the weight, and then do strict negatives on your own.

Forced Negatives

To develop even more intensity in negative repetitions best place to buy winstrol body-muscles.com, have

Priority Principle

your workout partner press down on the weight as you lower it,

forcing you to cope with greater resistance.

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This should always

be done carefully and smoothly so that the muscles and tendons

are not subjected to any sudden jerks.

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Forced negatives are more

easily done with machines or cables than with free weights.

The Priority Principle

No matter how strong you are, you can’t work as hard at the end

of a workout as at the beginning.

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Therefore, if you have a particular area that is lagging behind and needs extra work, it makes

your workout partner

sense to train those muscles at the beginning of a workout, when

you are at your strongest. Giving particular body parts “priority”

ensures that they will be trained with the maximum intensity

you can generate. Tom Platz, for example, did not discover the

upper body

benefits of the Priority Principle until after he had already won

161

his Mr.

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Universe title, but he realized at that time that his lower

body had become so superior to his upper body that he did not

have the necessary balance to win a Mr. Olympia competition.

Therefore, he began training his upper body first, especially his